How to Reduce Hair Fall

How to Reduce Hair Fall, Numerous women and men face the issue of falling hair, a common dermatological condition. These people's hair may be weak, dry and brittle. Some causes for falling hair include an unhealthy diet, stress, chemicals, hormonal imbalance, medications, and overexposure to the sun. Hair loss can be a major concern if it makes you feel unattractive. By trying the following methods, you can safely and effectively reduce falling hair.

Reduce hair fall by maintaining your daily protein intake. Since your hair is made of mostly keratin (protein), it is vital that the protein levels in your body remain adequate. Depletion of proteins will cause your cells to disintegrate and hasten the aging process, causing rapid loss of hair. Foods high in protein include legumes, beans, soy products (tofu, soy milk) and broccoli. Eat at least two servings of protein-rich foods every day.

Drink at least three liters (approximately 13 cups) of clean drinking water every day to lessen hair fall. Consuming enough water can flush out toxic substances and disease-causing bacteria via your urinary system. The more water you drink, the less energy and effort your body will need to eliminate these substances. Therefore, your body will focus more time on cellular growth and maintenance, especially to your scalp.

Prevent further hair fall by taking a vitamin B6 supplement. This important vitamin's function is specific to maintaining skin, nails and hair. The recommended dosage is 100 mg or less. Read the instructions on the bottle before taking it. On a daily basis, eat foods rich in vitamin B6 along with your supplement. These foods include nuts, potatoes, green and red peppers, and wheat germ.

Massage your scalp every day to lessen hair fall. Massaging your scalp will increase the blood circulation within your head. Massage your head for approximately 15 minutes, twice a day. Also, massage your head while applying shampoo in the shower.


Consult a dermatologist. The dermatologist can diagnose what is causing your hair fall, such as genetics, chemicals or stress, and can offer advice or customized treatment.