How to Control Hair Fall

How to Control Hair Fall On average, healthy men and women lose between 50 to 100 strands of hair on a daily basis. This is normal and to be expected. Excessive hair fall, however, can be a source of embarrassment and discomfort. One of the major causes of excessive hair fall is over-processing of hair, which results in damaged strands and weakened roots. Brushing with combs that pull too tightly on the hair may also lead to hair fall. Proper hair care is essential in alleviating and controlling hair fall.

Wash hair three times a week with a hair-strengthening shampoo. If your hair is colored or permed, use shampoo specifically formulated for chemically treated hair. When you shampoo, use your fingers to gently massage your scalp in order to stimulate blood flow to the roots. Proper circulation strengthens the roots and greatly decreases hair fall. Try JASON Natural Biotin Shampoo

How to Treat Hair Loss in Men

How to Treat Hair Loss in Men,  Male hair loss is caused by sensitivity to the male sex hormones (androgen) in certain parts of the scalp and is hereditary. It affects millions of men throughout the world. For some men the condition of losing their hair has them searching for ways to stop, or even turn back the hair loss clock. Here are some options for those looking to seek treatment for their hair loss.

Follow the treatment schedule. Topical treatments, available in either a liquid or foam, need to be applied twice a day to be effective. If you miss an application it isn't recommended to "make up" the missed treatment. Instead, wait until the next application time and continue as normal.

Let the treatment dry completely. You can then style hair as normal, including using styling products such as mousse or gel

How to Reduce Hair Fall

How to Reduce Hair Fall, Numerous women and men face the issue of falling hair, a common dermatological condition. These people's hair may be weak, dry and brittle. Some causes for falling hair include an unhealthy diet, stress, chemicals, hormonal imbalance, medications, and overexposure to the sun. Hair loss can be a major concern if it makes you feel unattractive. By trying the following methods, you can safely and effectively reduce falling hair.

Reduce hair fall by maintaining your daily protein intake. Since your hair is made of mostly keratin (protein), it is vital that the protein levels in your body remain adequate. Depletion of proteins will cause your cells to disintegrate and hasten the aging process, causing rapid loss of hair. Foods high in protein include legumes, beans, soy products (tofu, soy milk) and broccoli. Eat at least two servings of protein-rich foods every day.

Drink at least three liters (approximately 13 cups) of clean drinking water every day to lessen hair fall. Consuming enough water can flush out toxic substances and disease-causing bacteria via your urinary system. The more water you drink, the less energy and effort your body will need to eliminate these substances. Therefore, your body will focus more time on cellular growth and maintenance, especially to your scalp.

Prevent further hair fall by taking a vitamin B6 supplement. This important vitamin's function is specific to maintaining skin, nails and hair. The recommended dosage is 100 mg or less. Read the instructions on the bottle before taking it. On a daily basis, eat foods rich in vitamin B6 along with your supplement. These foods include nuts, potatoes, green and red peppers, and wheat germ.

Massage your scalp every day to lessen hair fall. Massaging your scalp will increase the blood circulation within your head. Massage your head for approximately 15 minutes, twice a day. Also, massage your head while applying shampoo in the shower.


Consult a dermatologist. The dermatologist can diagnose what is causing your hair fall, such as genetics, chemicals or stress, and can offer advice or customized treatment.

How to Avoid Hair Loss

How to Avoid Hair Loss, An estimated 95 percent of hair loss is genetic, but other factors, such as nutrition, overall health, hormone deficiencies, overcoloring of hair and emotional stress, can be controlled somewhat.
Follow this steps:

Wash your hair regularly in warm water and use a deep conditioner.

Eat a balanced diet. Nutritional deficiencies, eating disorders and excessive amounts of certain vitamins, such as A and E, can cause hair loss.

Take care of your health. Chronic illness, high fevers and infections can contribute to hair loss.

Stay away from harsh chemicals - permanent hair color and perms are the most damaging - and avoid coloring your hair more than once every six to eight weeks.

Avoid hairstyles like ponytails and cornrows, which stretch and pull hair.

Keep in mind that it's normal to lose between 50 and 100 hairs a day.

Consult your general physician or dermatologist regarding concerns about hair loss.